Many of us live our lives constantly on the go, unable to slow down due to our hectic schedules and multi-faceted lives. We have our work, relationships and other responsibilities taking control of our lives, and often we don't have time for ourselves. We'd like to change that by offering an hour to you to relax and give you back a sense of control and well being. Our relaxation hour starts off with a traditional Chinese oolong tea ceremony, where we slow down your pace and lead you into relaxat …

Help bring balance back into your life. Hosted by Susan, increase focus, relieve stress & embrace calmness using guided imagery & meditation techniques.  You'll also be given a brief explanation of hypnosis.Susan is the owner of Better Life Now.  She is certified in Clinical & Cognitive Behavior Hypnotherapy & faculty member of Coastal Academy of Hypnotic Arts & Science. Susan is a Pain Relief Educator & Heart Resonance Instructor.

… With people increasingly expected to carry a huge weight of responsibility and pressure in various areas of their lives, overwhelm wreaks havoc in relationship breakdowns, challenging family dynamic, unsatisfying careers, financial stress, and/or failing health. Sound like your life? You're not alone! The purpose of the Rock Your Overwhelm Group is to support each other in recognizing the beliefs you picked up throughout life, releasing the boulders that no longer positively serve you, a …