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… The scientific community has studied the benefits of meditative music for relaxation and have found that there are clear physiological effects that include the slowing down and deepening of heart rate and breathing as well as the calming of brain activity. During our evenings of music and meditation you will be able to experience: Relaxation for the body and mind A letting go of the busy-ness of life, stress and pressures of daily living The balancing of chakras or energy centers of your body …
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Our SPECIALIZED Yoga Therapy PROGRAM for Cancer Patients is designed to help offset health problems that result from both the disease and its treatment. Research suggests that stress-reduction programs tailored to the cancer patient may help them cope with the acute effects of treatment and improve quality of life after treatment. Our peaceful approach incorporates gentle movements designed to stretch and detoxify, breath work, visual imagery, meditation, and guided relaxation. In each cla …
Blessings! This meetup is for individuals who want to learn skills to gain breakthroughs in their lives. This meetup is for you if: You have extended your natural capability to handle stress. You want to improve your focus and confidence. You have been spinning your time and energies in circles not really feeling accomplished nor fulfilled. You have tried different ways in the past to make a breakthrough in your life and find yourself falling in the same hole again and again. You have bee …
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Come and join in on this beginner/intermediate meditation group. It's actually as fun as it is relaxing. Socialize and relax with a great group of people. The group runs Friday nights at 7 pm.
Sacred Sounds is music specifically intended for healing. Music that touches our heart is sacred. The music offered at the Sacred Sounds events is gathered in the hearts of the performers and carried in the healing vibrations of the music to the hearts of the listeners. Sacred Sounds have been used in various healing practices throughout time in all corners of the globe. We are in a wonderful new era of healing and transformation and experiencing the healing vibrations of Sacred Sounds helps con …
Are you interested in Energy Healing? Do you want to learn about different mind-body disciplines and energy healing techniques? Toronto Energy Explorers meets on the last Wednesday of every month, just west of downtown Toronto, to discover the various energy therapies that affect the body's energy system, including the chi, chakras, meridian system, aura, and much more! Each month, we share practical information and simple but highly effective energy and consciousness tools and techniques to hel …
This group was started to express and explore the issues of the book, New Self, New World. Called "One of the most important books of the last fifty years" by sacred activist Andrew Harvey, the book brings to light the assumptions of our culture that actually disconnect us from our lives, and helps us engage with the truth of our bodies and with the sacred world to which we belong. Events, discussions and simple exercises are all part of this group. Familiarity with the book is not necessary – a …
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WHAT IS MEDITATION? Meditation is a tool for rediscovering your body's inner intelligence. It is a practice of encouraging the mind to experience silence which then allows for the rediscovery of happiness, creativity, intuition and a deep sense of connection to the universe. Meditation is a journey to the centre of your being and to emotional freedom and well-being. Learn to relax and de-stress with meditation. It is an alternative therapy that compliments and supports regular health and wellnes …
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