We are a group of 'Mid-Lifers' needing to learn how to reduce stress, control anxiety and unwind at the end of a long day, using Meditation techniques. We have found a wonderful instructor, Dr. Karim Sovani, to lead us, an Integrative Healing and Peak Performance Consultant from Toronto. Our Workshop description: Explore the power of meditation for balancing, healing, awareness and peace. This introductory workshop is a wonderful way to experience the deep state of relaxation and self-awareness …

   Our SPECIALIZED Yoga Therapy PROGRAM for Cancer Patients is designed to help offset health problems that result from both the disease and its treatment. Research suggests that stress-reduction programs tailored to the cancer patient may help them cope with the acute effects of treatment and improve quality of life after treatment. Our peaceful approach incorporates gentle movements designed to stretch and detoxify, breath work, visual imagery, meditation, and guided relaxation.   In each cla …

Come and join in on this beginner/intermediate meditation group. It's actually as fun as it is relaxing. Socialize and relax with a great group of people. The group runs Friday nights at 7 pm.