We are a 100% open friendly supportive group where you can expect to receive real and substantive reductions to your stress levels at work. Come along to find out how. We have been helping over 3,000 people (from Chief Executives to front line staff and everyone in between) in organisations of all sizes, both public and private sector, for over 15 years. Please join up for free to find out more and to receive ongoing free useful info on simple things you can do to make your work life less stress …

  Are you looking for a fun and friendly group to chill out with? Do you want to learn how to relax and energise yourself effectively after a busy, stressful week? Using a range of tools from Tai Chi to Hypnosis, we can discover together that relaxation is possible even in a busy and fast-paced city environment! In the 20th century we accept far higher levels of stress than we can manage and stress has become a way of life in our culture. It's time for some quality relaxation activities. If  …

Start the week in a calm environment, learn skills to help you let go of stress and nagging thoughts, and meet some great people.  Learn a natural way to deal with addictions and improve you sense of self worth and confidence. The evening attracts between 20 - 30 men and has a great vibe, very friendly and relaxed. Classes every Monday except Bank Holidays. Doors open at 7.15 for a 7.30 start. Finish at 9.30 pm Class fee: £8 donation. More or less according to what you can afford. Evening includ …

Afternoon workshops of simple physical and mindful practices to exercise and de-stress… Join a friendly space to discover how yoga postures, breath awareness, relaxation methods and active meditation can help you keep fit, quieten your mind, and fully relax. The practices focus on restoring the nervous system and encouraging a health-boosting balance of activity and rest to help you feel good. Kat and I always find these workshops a joy, with everyone visibly more relaxed and open by the end. Al …

… Themes covered will include: calming the body and relaxing the mind; the happiness switch; reduce stress and stop the cycle of repetitive negative thought patterns; how to befriend yourself and open your heart to others. Fee: £5   For some free guided meditations please click the 'Pages' tab

Max Meditation is an effective and easy way to meditate, you will be given techniques that are simple to follow. Its fun too! Apart from stress and tension Meditation is also good for: Improving focus Increased concentration Detachments - enables you to stand back from a problem Created a deep state of relaxation and well being Releases serotonin from the brain making for a happier and more positive mood Builds self confidence Enhances energy, strength and vigor and much more....  

  "Accepting emotions has saved me years of chronic tension. Thank You." P   Discover the ACT based Mindfulness approach to handling stressful thoughts and feelings and also learn how to create a richer more fulfilling life through mindful value based living.    "Before trying ACT, I had done everything: CBT, Psychoanalysis, Coaching, etc. Nothing really helped, and I had decided, not to give therapy a chance anymore and to be better off listening to the free advice of my friends. Then, through …

… * YOGA POSTURES * BREATHING TECHNIQUES * EXPRESSION TECHNIQUES * MANTRAS * RELAXATION * MEDITATION * COMPREHENSION * CELEBRATION *   Regular practice will: * improve your health and increase your energy level * deeply detoxify, strengthen and activate your body * bring your mind to a peaceful and balanced state * improve your concentration, and bring more clarity to your life * relax you deeply and help you to connect with your true self   BRING MORE BALANCE & HARMONY INTO YOUR LIFE

… I decided to start this group to share the magic of the solfeggio more widely and help people use sound not only for stress relief but to awaken. This group will let you know about sound healing solfeggio soundbaths (Sonic Enchantment) in the London, Surrey (Reigate and Dorking) and Sussex (Lewes) areas, together with workshops and sound healing ceremonies e.g. 11.11.11. Members of Sonic Enchantment include: Ashera Hart - Vocals, solfeggio instruments & medicine drum Fabio Garces - Solfeggio s …

Kundalini yoga is very different to most concepts of yoga. Described as a mixture of hatha yoga, Pilates, martial arts and meditation, it is a gentle yet strong practice that brings about positive changes in one's experience of life relatively quickly with regular practice. People commonly feel deeply relaxed and refreshed after a single session.

• Are you fed up with constant demands and pressures? • Do you have good intentions to manage your time but find that you get caught up in all the busy-ness of life? • Have you ever wished you had more energy so that you could enjoy life more?     If you answer yes to any of the above, then this group is for you! In the group you will discover: • How to feel less stressed – even in difficult situations • The secret to doing less – while getting more done! • How to feel more energetic and ali …

Effortless Energy • Are you fed up with constant demands and pressures? • Do you have good intentions to manage your time but find that you get caught up in all the busy-ness of life? • Have you ever wished you had more energy so that you could enjoy life more? If you answer yes to any of the above, then this group is for you! In the group you will discover: • How to feel less stressed – even in difficult situations • The secret to doing less – while getting more done! • How to feel more energet …

We are working with the sound of gongs,singing bowls,crystal bowls,didgeridoo,flute and other shamanic instruments to create a safe space for all who want to come to join us.We are happy meeting new friends through our regular DEEPLY RELAXING SOUND JOURNEYS.

We have been meeting since November 1st 2011 as a weekly drop in  to enable anyone to experience the benefits of meditation by belonging to a group and practising together. All ages, faiths and abilities are welcome for 1 hour of peace and relaxation every Tuesday evening. Our doors open at 6.45 to allow everyone to settle before Linda (a very experienced BWY Yoga teacher) begins the session at 7pm. We start with some gentle exercises, posture awareness and breathing,  nothing too strenuous and …

Welcome to London Drum Circle! The group is open to all, no need to have done any drumming before to join, it is about participating, clapping, dancing or just listening. We provide drum circles,  workshops, shamanic drum workshops, team building for parties, birthdays, summer solstice private parties, corporates and community groups. Here is our Youtube Channel We like exploring world rhythms, European, Latin, middle eastern, African, Egyptian, etc. We have a huge variety of workshops: It …

I am starting this group as I come bearing a new stretching technique from the States, and want to spread the word. I will be holding classes, giving talks and offering private sessions, all in this amazing way to stretch yourself in ways you didn't know you could! The Genius of Flexibility resistance stretching techniques create fast improvements in posture, biomechanics, performance, health and personality!!