Are you... Feeling overwhelmed? Fatigued? Too many responsibilities? Endless work? Lacking free time? Relationships suffering?  . . . You may be experiencing the unconscious wave of chronic STRESS.   Unwind Your Mind: San Francisco Stress Relief is for professionals, students, artists, parents, and anyone trying to maintain balance within the frenetic pace that our urban lifestyles demand. Hosted by Karen Baker of BluLotus Massage & Bodywork and Rebecca Fettig of Golden Point Acupuncture, The Sa …

If you are investigating self-hypnosis for the the time, you may be interested to know that nearly everyone can learn how to use self-hypnosis to make specific changes in his or herself. To stop unwanted habits, to reduce stress, and to even control pain. Perhaps you want to enhance your decision-making and to increase your concentration, or to improve your athletic ability. Do you want to cultivate better communication in personal relationships or be more effective in your own personal goals? N …

Be calmer and more awake for your life! This group is for people who want to practice mindfulness and become happier, calmer and more aware human beings.

A group for life coaches of all levels. You know or are learning the strategies. You know that self care is important and yet you're struggling to balance it in your life. With juggling a growing business, supporting your clients and managing your own challenges (whew!), how could you not be in need of this Meetup group?

This group is dedicated to helping people in the Martinez and Pleasant Hill area find and connect with people who are interested in yoga, meditation, and other forms of wellness. This list is not only for students but also for teachers and (at least in my case) studio owners. While physical fitness is certainly relevant, generally people on the list are interested in yoga to help balance "Type A" personalities and managing the stresses and pressures of our competitive, modern life.   While I int …

Being Breath Journeys ™  To Alchemize Sexuality  Quarterly 2 hour Journeys in San Francisco Bay Area  Transformative Breath Journey & Sexuality Teachings with expert Sexologists: Annette Gates & Roy Turpin And Musicians: Jim Dias & Mer Zandifar Better & longer lasting!!!!!! Learn sexual alchemy from experts. Use breath and sex to heal.  Read more, next scheduled: http://www.beingbreathcircles.com Transformative Sexuality Teachings: w/ live music, pelvic yoga movement & breath experienti …

Would you like to meditate but don't want to sit still. Did you know you can do both. You can start by a 5 minute meditation exercise. I will guide you. Then go for a 30 minute to 1 hour walk. Afterwords we can talk about your experience. Meditation is great. It improves focus, listening and communication. Improves health, lowers blood pressure, improves digestion, better sleep. There are so many benefits to meditating on a regular basis. Combine meditation with walking enhancing the walking exp …

Feldenkrais Awareness Through Movement classes for people of all ages and physical ability. Learn to move naturally with ease and comfort, improve posture, develop self-awareness, decrease pain. Special topics to explore include movements of breathing and developing awareness of the pelvic floor. Great for everyone, especially those recovering from injury, child birth, people interested in posture, balance and movement.

We are a group of people who value the teachings and presence of Mila Khyentse Rinpoche, a French born Tulku in the Tibetan Dzog Chen tradition. Rinpoche is capable of transmitting clearly the essence of freedom and liberation in the context of everyday life. We are supportive of Rinpoche's visit to Berkeley June 21 to June 24, 2012 and we hope to create enough support that Rinpoche will visit the San Francisco Bay Area at least twice a year and include us in his yearly travels around the world …