Achieve harmony and balance, enjoy deep relaxation, and enhance the body’s ability to heal.  Reiki, a hands-on healing energy technique, is easy to practice and accessible to everyone.  Join us on Monday nights and re-charge yourself at the end of the day. We also started a free community meditation program at the YMCA in Mountain View.  We meet every other Friday, 5:3-6:30pm, and you're invited to relax at the end of your work week and a moment before the weekend begins! :)

A group for life coaches of all levels. You know or are learning the strategies. You know that self care is important and yet you're struggling to balance it in your life. With juggling a growing business, supporting your clients and managing your own challenges (whew!), how could you not be in need of this Meetup group?

… These meditations not only bring practical results in our day-to-day lives, but also help in our spiritual evolution, much needed in these stressful times. About us :: Lokesh  with his extensive research and insights from various spiritual traditions and philosophical schools has devised a new universal school-of-consciousness that transcends conditioned thinking and logic. His ideas, originating from various sources including the Indian (especially Vedic) and Buddhist (especially Zen) tradi …

This Meetup Group is to bring awareness about the great secret in the breath. We all have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes using the breath. This meetup groups serves the San Jose area. FREE Mind Body Wellness Workshops are being conducted as community service initiative to create awareness about a better way to live. Over 40 million people world-wide have benefited from our workshops. Benefits- -Eliminate Stress -Improve hea …

A group to connect swimmers with each other, organize swim trips to Bay Area pools, lakes and the ocean.  Find workout partners and help each other swim around the world (literally)! :)  

Would you like to meditate but don't want to sit still. Did you know you can do both. You can start by a 5 minute meditation exercise. I will guide you. Then go for a 30 minute to 1 hour walk. Afterwords we can talk about your experience. Meditation is great. It improves focus, listening and communication. Improves health, lowers blood pressure, improves digestion, better sleep. There are so many benefits to meditating on a regular basis. Combine meditation with walking enhancing the walking exp …

We meet every Tuesday in Foster City from 10am to 11:30am. Currently, the class is free. Through this meditation we will work on our various nerve centers and tap into the energy source within ourselves. It is designed to help you find balance in your life and create a positive shift. It is simple but at the same time very effective & powerful. Instructor: Shiraz Zack, has been meditating for over 20 years. She trained under the guidance of Villy Doctor, PhD in Psycholopgy. Villy Doctor's thesi …

… HERE's a PARTIAL LIST of POTENTIAL TOPICS: 21st CENTURY PAIN RELIEF FOR 21st CENTURY DISTRESS -- Learn about Bowenwork® Therapy, a revolutionary, gentle pain relief technique that reduces, eliminates, and/or prevents discomfort and chronic pain through communicating with the body's healing mechanism. Experience a FREE demo--Discover a technique that addresses the stress-tension-pain-fatigue that you 'push' through or ignore on a daily basis! TENSION AND STRESS--TUG AND PULL -- If someone …

This group is for care providers who want to interact with others facing the same issues.  we as a group will help through the emotional turmoil of caring for parents who are transistioning.  You can relax, make friends, gain needed information from your peers or just be in a group that knows what you are facing while dealing with aging family members.  We are all about you, everyone here is an added support. 

March 13, 2012 Meeting from 6:00 - 7:30 pm Speaker: Valerie Carpenter In this experiential Sound Healing Workshop /presentation, you will learn about improving focus, concentration, inner calm, and stability. You will leave with a set of tools you can use whenever you feel the need for enhanced productivity, more energy, and deeper relaxation.    Valerie Carpenter is a Sound Healing practitioner with certifications from the California Institute of Integral Studies, the Kairos Institute of So …

… Some of the benefits from the Longevity Exercises include: Rejuvenation at deep cellular levels Improvement in Overall Health Centers you physically, mentally and emotionally Stimulates circulation without unnecessary exertion Reduction of Stress and Improved Levels of Relaxation Weight Management Improved Flexibility, Coordination and Dexterity Improved Posture through strengthening Skeletal Structure Increased Overall Body Strength and Muscle Tone New Levels of Balance, Focus and Concentratio …