… Since the system is also the part of us which governs the 'fight or flight' mechanism within us all (which in the modern world can be damagingly over excited through stress) this can prove to be of major benefit to our health. This is accomplished through the improved energy flows which occur at the Limbic area which is linked to the sympathetic nervous system. As a result, our immune system gets strengthened. There are immediate benefits in stress relief and a feeling of peace and contentment. …

Meditation has many benefits, like greater focus, relaxation, and a feeling of peace. But it doesn't have to stop there. Meditation can be a powerful tool we can harness to achieve the goals we have set for ourselves. Through meditation, we can create the lives we truly want. Come to our meetup and learn simple, effective ways to change your life using energy meditation. It's simple and fun. Our group is appropriate for everyone. If this is your first time experiencing meditation or if you've be …

I am a licensed professional counselor (LPC) in private practice. I help those who are interested in solving problems, changing direction, and improving their emotional well-being. Most of my time is spent counseling individuals, couples, and families. The purpose of this meetup is to add psychotherapy groups to what I do now. You should join if you have ever been interested in group therapy sessions but was not sure how to go about doing it. There is no cost to be a member. Group topics are sel …

Your Life After 25 is a group for women 25+ that want to let their hair down, have an escape, have fun and live up to our tagline "Believe It Or Not, It Does Go On"         Tweet Us @YourLifeAfter25 "Like Us On FaceBook" Visit Us www.yourlifeafter25.com            Why Should You Join? We welcome ladies (single & married) 25 and older from all walks of life that are wanting to meet new people and do new things.  We look forward to enjoying different events from visiting museums to cooking classe …