We believe that the techniques of kundalini yoga -- conscious breathing, active yoga sets, mantra, and meditation -- will help anyone get through any obstacle, especially when this technology is practiced inside the warmth of community. We offer such a community with our home studio, donation-based classes, free vegetarian dinners once a week, and free pre-dawn classes some weekend mornings. What's the connection between yoga and community? It's actually pretty simple: yoga can help us get pas …

… So come join us for one of our free sessions to meet like minded people, make new friends, do yoga, experiencing healing breath techniques, relax with a meditation and learn how you can use breath to manage everyday stress.   A cornerstone of the Art of Living Course is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind. In less than a week, the simple, yet profound Art of Living Course brings to our experience that life is truly beautiful!