We are a small informal group who have been meeting at College Ave. Community center since Fall 2008. We had our first retreat in Jan 2010 and meet weekly again in Windsor again this Summer: June 9th 7:30pm - 8:30pm. Our meetups are always free of charge to attend. You will learn the Sahaja method of awakening the primordial energy within, which enables you to meditate deeply and enjoy the bliss. Sign up now! Meetup Member Testimonials Liz: "It Is Great to Come Together" http://www.youtube.c …

We believe that the techniques of kundalini yoga -- conscious breathing, active yoga sets, mantra, and meditation -- will help anyone get through any obstacle, especially when this technology is practiced inside the warmth of community. We offer such a community with our home studio, donation-based classes, free vegetarian dinners once a week, and free pre-dawn classes some weekend mornings. What's the connection between yoga and community? It's actually pretty simple: yoga can help us get pas …

… So come join us for one of our free sessions to meet like minded people, make new friends, do yoga, experiencing healing breath techniques, relax with a meditation and learn how you can use breath to manage everyday stress.   A cornerstone of the Art of Living Course is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind. In less than a week, the simple, yet profound Art of Living Course brings to our experience that life is truly beautiful!