Less Stress - More Energy, Now! Learn a gentle, mindful, moving meditation called T'ai Chi Chih: Joy thru Movement. This practice has many health benefits: increases immunity, decreases insomnia, strengthens balance, and decreases symptoms of depression. Great for beginners and seniors.      Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability.  Clients report experiencing increased range of motion, balance, relaxa …

Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability.  Clients report experiencing increased range of motion, balance, relaxation, reduced stress, and an overall sense of well-being.   Along with holding a Master’s Degree in Holistic Health, Siobhan is an accredited T’ai Chi Chih®, Seijaku, Guigen Qigong, Reiki Master/Teacher, and Certified Eden Energy Medicine Practitioner.   She has studied in China and continues …

This group was developed based on the fact that we want to support people who deal with stress, anxiety, driving anxiety and agoraphobia. Our mission is to support one another and build each other up. We share our views, resources and experiences to help each other along the way. Our baby steps are the beginning to overcoming issues and living a more calm and exposure driven life. We invite............   Sufferers, Over-comers, Natural healers, People who feel alone, Inspirational Supporters, Hi …