Less Stress - More Energy, Now! Learn a gentle, mindful, moving meditation called T'ai Chi Chih: Joy thru Movement. This practice has many health benefits: increases immunity, decreases insomnia, strengthens balance, and decreases symptoms of depression. Great for beginners and seniors.      Siobhan Hutchinson, created Next Step Strategies to educate and encourage individuals to discover their body's natural healing ability.  Clients report experiencing increased range of motion, balance, relaxa …

… Meditation Practices--We will practice different types of meditation such as:  Mindfulness/Vipassana (being aware of thoughts and gently returning to observing the breath)  Tonglen (connecting to self love and extending that love to others)  Lovingkindness (focusing compassionate and loving energy toward oneself and others)  Walking Meditation- using walking as a focus of our meditation Objectives of Meditation:  Reduce stress and emotional pain  Be more present and aware  C …