Stress Management & Relaxation Meetups near Washington, New Jersey - Stress Management & Relaxation Meetups

11 miles away in Annandale, NJ

30 Sangha Members

Third Saturday Meditation Group

Meetup details are available only to members.

… Meditation Practices--We will practice different types of meditation such as:  Mindfulness/Vipassana (being aware of thoughts and gently returning to observing the breath)  Tonglen (connecting to self love and extending that love to others)  Lovingkindness (focusing compassionate and loving energy toward oneself and others)  Walking Meditation- using walking as a focus of our meditation Objectives of Meditation:  Reduce stress and emotional pain  Be more present and aware  C …

Meditation, Mindfulness Meditation, Spirituality, Relaxation and Meditation, Buddhist Meditation, Overcoming Stress, Spiritual Growth and Transformation, Consciousness, mindfulness, Maitre Practice, Stress Management & Relaxation, The Five Mindfulness Trainings

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