Dear Nurse, Do you ever feel like hitting the escape button when stress hits? Do you wish you had more time to relax or do the things you love? Yet you find yourself taking care of others first simply being Everything To Everyone First? Do you ever feel frustrated that at the end of the day there's little time or energy left for you? Do you crave some Me Time? I have created a solution that I know will help even the busiest nurse. Whether you are experiencing minor stress in your life, feeling …

… I am organizing this space for people who are interested in exploring creative ways to -- - Manage stress and reduce anxiety, worry, fear, anger, frustration- Have a calmer, more relaxed, clear and alert mind by accessing the space between our thoughts - Being able to make better conscious decisions that support not only their wellbeing but the wellbeing of who they effect in their life - Improve relationships by improving the most important relationship in our lives - i.e. the one with our own …

… If you're having trouble juggling the challenges in your life, Sahaja Meditation can help you manage stress, master your emotions and find solutions to your problems. You'll enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja is for regular people, too. Anyone can do it. It's that easy. But the Sahaja experience, you'll quickly realize, isn't your typical Meditations 'R Us class. It's much more t …

… However, the following experiences have been quite consistently shared: a profound state of relaxation, a sense of balanced self-alignment, a regenerated flow of peaceful energy, and a shift into a more positive perceptual position. Some people experience the decrease or even the disappearance of physical aches and pains and, in some cases, noticeable improvement of sleeping patterns. Others have described their experience as a "state of grace", "a sense of connection beyond language", "a health …

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed …

"Meditation is an adventure, an adventure into the unknown -- the greatest adventure that the human mind can take." - Osho    If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing.It is a methodology of science of awareness.   Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner p …

This meetup is refreshingly different - mature black professionals connect not just to network, but also to socialize, rejuvenate and have fun! This group is for successful black women (40+) who are corporate or business professionals, entrepreneurs and/or independent contractors and want to connect socially with other interesting, inspiring and accomplished black women to kick-back, relax and unwind from the stresses of corporate and/or entrepreneurial life. YOU... live life to the fullest …

This group is created for people that want to learn and experience a very deep state of meditation and relaxation. You do not need to have any previous experience, just come and join us for a truly amazing journey to the depths of your soul.

… Meditation is for everyone, from those who seek relaxation to those who wish to follow the Buddhist spiritual path. Buddhist teachings are for everyone, regardless of spiritual background, and you do not need to be Buddhist to benefit from them. Buddhism is not evangelical. Buddhist teachings are intended as practical advice to solve inner problems and benefit others. We are dedicated to helping you find happiness from within your own heart and real solutions to your problems through Buddha’s a …

VINYASA YOGA focuses on the coordination of breath & movement. Postures and breathing techniques are used to induce relaxation and improve physical strength. Yoga can improve flexibility and endurance, build up core strength and lubricate joints, massage internal organs as well as detoxify and help clear the mind and keep ourselves positive and focused. Nicole DiBenedetto focuses on an array of different types of classes and levels in the yoga practice, specializing in Prenatal and Postnatal Y …

If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our bodymind makes that difficult. Before we can hope to access our inner powerhouse of consciousness, we need to let go of our tensions. Osho Active Meditations have been scientifically designed …

… After fifteen years of practicing various types of yoga, I became a devoted practitioner of Kundalini Yoga for its emphasis on breath exercises (pranayam) and meditation, I have completed I-V levels of mindfulness meditation at the Shambhala Center in New York City and I'm in the process of becoming certified in MBSR- (Mindful Base Stress Reduction by Jon Kabat Zinn).  

Meditation has many benefits: greater focus, relaxation, and a feeling of peace. But it doesn't have to stop there. Meditation can be a powerful tool we can harness to achieve the goals we have set for ourselves. Through meditation, we can create the lives we truly want. Come to our meetup and learn simple, effective ways to change your life using energy meditation. It's simple and fun. Our group is appropriate for anyone and everyone. We will include light yoga, tai-chi & qigong in order to ope …

The OPEN MUSIC ENSEMBLE, established in 2006, is an evolving cooperative of versatile professional music improvisers. Our music is from (and for) the heart and spirit. It is universal, para-national, trans-cultural, egalitarian, and non-sectarian. It is for everyone - for listening, meditation, relaxation, contemplation, healing, and, if you wish, dancing.    We offer several different musical experiences. We present Music and Meditation monthly at Tibet House and sometimes elsewhere. In this pr …

This is an excellent way to exercise safely, lose weight, and get stronger! With a sense of humor and focus, we learn poses for stiff backs and necks, shoulders, knees, and stress relief. This is perfect for golfers, tennis, runners or anyone who wants to heal or improve mobility. Moms welcome!Dads welcome! Seniors welcome! Kids welcome! This is a general class AND addresses individual needs whenever possible.

Soulful breathwork is a simple healing tool that makes readily available a more vital you. With immediate and profound shifts, the breath becomes the means for restored clarity and connectedness on every level - physically, emotionally, mentally and spiritually. And as if that were not enough, it can facilitate amazing, powerful and ecstatic spiritual experiences!