… .” ~ Yogi Bhajan Benefits of Kundalini Yoga • Strengthens the nervous system • Balances Emotions • Increases energy level • Brings clarity to the mind • Encourages sense of peace • Reduces stress • Increases lung capacity for better breathing • Strengthens the immune system • Supports and encourages personal transformation and growth • Orients consciousness to create happiness and health • Greater awareness of one`s true Divine nature • More spontaneous flow of joy & happiness • Mor …

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