… Sahaja Meditation is just that — a system of guided mental relaxation and inner balancing techniques that can bring about profound spiritual and emotional calm, wellness and clarity. Sahaja Meditation helps you reach a deep and absolute understanding of your Self. Structure of Sahaja Meditation Meetup Classes begin with a brief announcement and introduction followed by 30-40 minutes of instruction and practice. Typically, classes are no more than an hour. Not long, considering the benefits can l …