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22.3 miles away in Gaithersburg, MD67 MembersPersonal Growth Support Group
Wednesday 7:30 PMLearning To Speak Up - A Therapy Group A therapy group is a safe, protected environment where you can learn about both who you are and how you are wit… Read moreWho's attending?
1 attendingMany people struggle with anxiety and overwhelming stress every day of their lives. The therapists in my practice so often see the destructive effects anxiety can have. In order to help more people, my practice will be hosting a psychoeducation group for people struggling with anxiety. The purpose of the group would be to offer real, practical tools to help individuals who have anxiety to manage their feelings. The targeted audience are people who want real strategies and practical coping techni …
Meditation, Mental Health, Self-Improvement, Total Stress Management Seminars, How to Keep Stress From Becoming Anxiety, Anxiety, Panic Disorder, Depression & Anxiety, Personal Growth, Stress Management, Stress Management & Relaxation, Freedom from Fear, Anxiety and Emotional Stress, Overcoming Stress, Generalized Anxiety Disorder, Stress and Anxiety -
8.5 miles away in Washington, DC22 Members
There are no upcoming Meetups.
I started the Maharmitta Meditation group at The Center in Tenley-town for the past 2 years to teach "Maharmitta Meditation - deep breathing and meditation" (see www.maharmitta.com). It helps one to relax, reduce stress, increase lung capacity (help asthma sufferers manage their conditions). Since last year, I started to teach "Maharmitta Relaxation - A slow movement and stretching" to the residents at the Mary's House (Assisted Living) in Rockville, Maryland, and to the monks and lay persons at …
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1.5 miles away in Alexandria, VA108 Members
Stress Reduction for Busy People Meetup - Relaxation made simple, made real
Saturday 11:00 AMat The Inner Arts Center in Alexandria, VABad Stress, Good Stress Learn to live with both. … Read moreWho's attending?
1 attendingThis group will focus on practical methods for handling Bad Stress and Good Stress on-the-go and when you have quiet moments. We won't concentrate only on just one approach (i.e. meditation) but try the many methods of de-stressing. Sometimes that will be with guided imagery, meditation, passive muscle relaxation, biofeedback, etc. Other times we will look at how our minds push us towards stress and away from relaxation. Cognitive therapy, The Sedona Method, the Work of Byron Katie and more will …
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1.5 miles away in Alexandria, VA137 Friends
Gathering in Mindfulness
Monday 7:30 PMat Mindful Hands Gallery in Alexandria, VAGathering in Mindfulness Silent mindfulness meditation session.… Read moreWho's attending?
1 attendingTHE WEEKLY THURSDAY NITE SESSIONS These brief evening sessions provide deep relaxation and stress reduction through guided meditations and contemplations. Additionally, they provide opportunities for self-reflection, resolution of internal tensions, and increased self-awareness that can enrich the experience of day-to-day life. Equally importantly, they provide an opportunity for individuals with shared values and beliefs based on compassion and loving kindness to form a community of shared inte …
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22.1 miles away in Centreville, VA14 Energizer Bunnys
There are no upcoming Meetups.
… Our meditation group will practice different forms of meditation to help achieve focus, relieve stress, connect deeper with yourself or for any other purpose you may choose. Please give it a try. RSVP
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22.1 miles away in Centreville, VA9 Yogi's
There are no upcoming Meetups.
… Relax, learn to breathe properly to support your health, reduce stress and increase your flexibility! Classes are currently held at smalltalkers, 5629 Stone Road, Centreville, VA 20120 To register for the next series of classes or find out more details, go to www.fitnesselements.com and click on our Yoga page!
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12.1 miles away in Vienna, VA20 MembersThere are no upcoming Meetups.
Everyone can benefit from stress relief. Our group will use principles of energy meditation for this purpose.
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17.8 miles away in Silver Spring, MD60 Meditators
Meditation Service
Saturday 10:30 AMat Private house used for meetings in Silver Spring, MDMeditations begin at 10:30 and continue for one hour.… Read moreWho's attending?
3 attendingWe are a regular bunch of busy people who like to take time out to pause, breathe, and meditate. We are from all faiths and disciplines, and everyone is welcome. Monthly gatherings include mindfulness meditation, guided meditation, music meditation, and silent meditation.
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17.7 miles away in Reston, VA78 peace lovers
Reston Mindfulness and Meditation Meetup
Sunday 6:45 PMat BelovedYoga in Reston, VACome and learn the benefits of mindfulness and meditation practice to reduce stress and improve health and well being as you develop a deeper sense of… Read moreWho's attending?
3 attendingReston Mindfulness and Meditation Group will meet at Beloved Yoga Reston each Sunday at 6.45
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12.5 miles away in Silver Spring, MD111 Members
There are no upcoming Meetups.
Normal 0 false false false EN-US X-NONE HI Come and join our free sessions of Yoga, Meditation, Spiritual knowledge, Stress Management and Devotional Kirtans. Learn the art of holistic living, and develop a healthy spiritual personality to face the challenges of the modern world. Meet other seekers who sh …
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12.6 miles away in Bethesda, MD254 Meditators
Meditation as Therapy Practicum- Saturdays 5/12-6/16, 12-1:30pm
Saturday 12:00 PMat The Mindfulness Center in Bethesda, MDMeditation therapy is becoming widely used in treating many conditions.… Read moreWho's attending?
1 attendingThe Mindfulness Center is a holistic wellness center in Bethesda, MD, offering wellness classes and services including yoga, meditation, tai chi, acupuncture, massage and more. SERVICES & CLASSES meditation, yoga, tai chi, breathwork, prenatal yoga, nia yoga dance, acupuncture, massage, bioenergy, hypnosis, biodanza, body sculpting, personal training, stress reduction, qi gong, connecting couples, nutritional consulting, wholistic yoga, pilates, group acupuncture, chakra yog …
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21.7 miles away in Centreville, VA118 Members
Experience Inner Peace 05/24
Thursday 7:00 PMat Centreville Public Library in Centreville, VAJoin us at meeting room 1/2. Entrance is through side door (main doors are closed)Who's attending?
4 attendingSahaja Yoga Meditation is a simple, time-honored technique of meditation. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free. Sahaja Yoga Meditation was introduced by Shri Mataji Nirmala Devi in 1970.
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21.6 miles away in Chantilly, VA43 Members
There are no upcoming Meetups.
Learn while you enjoy our free sessions of Yoga, Meditation, Spiritual knowledge, Stress Management and Devotional Kirtans. Discover the art of holistic living, and develop a healthy spiritual personality to face the challenges of the modern world. Have fun meeting other seekers who share your interests in Yoga, Meditation, Spirituality and Vegetarianism. Yoga is an invaluable treasure of the ancient Indian heritage. It is a very practical science that aims at maki …
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